The menstrual period is the familiar part of lives of women. It is often painful as during menstruation time several women face menstrual cramps that upset their normal routines and activities. The primary cause of these painful cramps is a hormone, called as prostaglandin, which roots the uterine muscles to constrict as well as dispose of mucus during the menstrual cycle. The amount of prostaglandin formed by the body inter-relates the extent of cramps.
Menstrual cramping can ground tenderness and hurt pain in the lower abdomen that stretches towards back and thighs. These cramps normally disappear within 2-3 days of the periodic cycle and in some cases, women face cramps 3-4 days before the starting of their periods. Numerous medicines are available in markets to relieve and stop this discomfort and ache. Apart from this, several simple and effective home remedies to ease menstrual pain and sometimes it even impede the cramping as well. Some of the useful remedies to lessen menstrual cramps are as follows:
- Applying Heat
The simplest and effective way to reduce menstrual cramping and pain is applying heat on the lower abdomen area as well as on, the lower back since heat aids in calming and relaxing the contracting muscles in the uterus. Place a heating pad on the abdominal and lower back area; you can also take a warm water bath.
- Ginger Tea
Ginger is an excellent aromatic herb that can efficiently reduce menstrual cramps since it decreases prostaglandins production the basic cause of cramps. Furthermore, it fights fatigue related with the premenstrual state and it also regulates the periods. Boil 1 teaspoon of grated ginger in 1 cup of water for 6-8 minutes. Strain and consume you can also add honey and ½ teaspoon lemon juice. Consume this tea two-three times daily although the menstrual cycle.
Massage treatment for 20 minutes two to three times a day throughout the menstrual period helps in lessening pain and cramps. Gently rub and press particular points during massage therapy and massage with essential oils like marjoram, lavender and clary sage oil add additional benefits in curing cramps.
- Basil Tea
Basil is widely and successfully used the herb for reducing menstrual cramps since it contains caffeic acid that acquires pain-killing properties. Add few basil leaves in 1 cup of boiling water and cover it tightly. Let it cool and drink after every three-four hours to relieve cramping and pain.
- Cinnamon Tea
Cinnamon contains antispasmodic, anti-inflammatory and anti-clotting properties that can alleviate menstrual cramps. Furthermore, cinnamon is a rich source of dietary fibre, iron manganese and calcium. Stir the 1/4th teaspoon of cinnamon powder in 1 cup of hot boiling water. Allow it to rest for about five minutes and add ½ teaspoon honey, mix it well. Drink the tea slowly and drink 2 cups of tea although the menstrual period. You can also start drinking two days previous to your periods commenced.
Apart from above remedies, avoid spicy food and rice also for prevention of cramps. Try out these methods to have the cramp and pain-free periods.