Have you been diagnosed with arthritis? Are the joint pains killing you? Are depression and fatigue bothering you? If your answer is yes then let me tell you that you are not alone. A significant chunk of the world population is suffering from arthritis and is as clueless as you are in terms of finding a solution to the obnoxious pain. Are you looking for an exercise for arthritis? Here are 7 simple exercises that will help you relieve the joint pains.
Walking is a simple yet extremely effective exercise for arthritis that can reduce the joint pains significantly. Walking is the kind of exercise that you can do anywhere anytime as per your own convenience. Studies suggest that is not only good for the arthritis patients but also good for the heart. 30 minutes to 45 minutes of regular and comfortable walking is something that you can look, to begin with.
Swim your pain away
Arthritis causes crazy pains, depression and fatigue. Water is a natural soothing element. Water aerobics or swim laps can help you stretch all your muscles and improve your mood, improve your sleep quality, help in weight loss and most importantly soothe your joint pains. A swimming session of 30 minutes to 60 minutes for at least 3 to 5 times a week can prove to be surprisingly a very beneficial exercise for arthritis.
Using weights for workout
The concept behind asking an arthritis patient to work out with weight is that the stronger your muscles get, the lesser strain your joints undergo. If you develop strength, you tend to boost your muscle mass. You can choose to experiment with free weights, resistance bands and weight machines as per your will. The only advice you need to follow is that you should slowly gradually and carefully increase the intensity. For best results 8 to 10 different exercises that cover major muscles across your body, with at least 8 to 12 repetitions for each exercise at least 2 to three days a week.
Do you know biking is the most effective and thoroughly advised exercise for arthritis? Biking at least a few times in a week can prove to be very beneficial. Biking can also help you to condition your body for other types of necessary exercises. Cycling has a smooth motion this actually minimises the jolting of the usual jogging and hence is more convenient for an arthritis patient.
Yoga and Tai Chi
Exercises that come from yoga or tai chi are apt examples of exercises that help you improve your body awareness. People affected with arthritis often result in conditions such as impaired balance, coordination, position awareness and a higher risk of falling. Patients often feel that their knees are giving away after a significant physical activity. Yoga and tai chi are well recommended by all doctors. These exercises increase relaxation, joint function and flexibility.
Cancer Fighting Foods: http://www.eboggler.com/health/cancer-fighting-foods-top-5-cancer-fighting-foods
Toning up with Pilates
Pilates is a well know exercise for arthritis. If you wish to improve the control over your muscles especially the muscles that impact the posture then opt for Pilates. Pilates is very beneficial in terms of coping with the arthritis symptoms and managing pains. Do it for six months and feel the difference. For some patients, this has proved to be more effective in comparison to conventional exercises.
Daily Household Chores
Hitting the gym or following a workout regime is not everybody’s thing. If you have arthritis there is plenty of exercises that you can do at home. You can indulge in the daily household chores such as raking leaves, pulling weeds, giving your house a good cleaning session and cutting the grass. Instead of focusing on one kind of exercise for arthritis, you can look at multiple exercises at home that are simple and pretty much a part of your daily routine. You don’t need to allocate extra time for it. You can lift the soup cans to work out with light weights. You can also strengthen your muscles by taking a chair and practice moving from a sitting to a standing position or practice standing on one leg to improve strength.
So get up and respect your body and its need to be fit.