Control Diabetes: Top 10 Home Remedies to Control Diabetes

Control Diabetes: Top 10 Home Remedies to Control Diabetes Control Diabetes: Top 10 Home Remedies to Control Diabetes

by Palak Puri

Are you suffering from diabetes? This is one word in the medical dictionary that is enough to scare everyone out of their wits. Diabetes is synonymous constant lifestyle control measures. Only people who suffer from diabetes know how tough daily lives can. This condition precisely effects either your body’s capability to either produce insulin or use it. But, don’t worry with the right treatment and these exceptionally and easy home remedies you can now easily control diabetes and lead a healthier life.

#1 Guava

Guava has high fiber content and it’s a rich source of Vitamin C. Vitamin C makes the immune system stronger, cures constipation which is a common complaint of diabetic patients. Guava reduces sugar absorption in your blood and thus helps control diabetes.

How to do it

  • Peel the skin of the guava and eat the rest of the food.
  • Munch it or eat it whole like you would eat an apple. You can also consume it in the form of a healthy juice.

One guava a day keeps the diabettologist away.

 

Also Read: 7 Signs That You Are Suffering From Diabetes!

 

#2 Basil Leaves (Tulsi)

The basil leaves are pretty packed with essential oils that generate Methyl Eugenol, Eugenol, and Caryophy. It is also packed with antioxidants. Collectively compounds like these help the the pancreatic beta cells that are responsible for storing and releasing insulin function properly. 

How to do it

  • All you need to do is consume 2-3 basil leaves or 1 tablespoon of its juice on an empty stomach every day to keep your sugar levels in control.

#3 Indian Gooseberry (Amla)

Amla is a natural source of Vitamin C. Vitamin C is known to cure multiple health issues. It helps to improve metabolic activity, diuretic activity and also helps to control diabetes.

How to do it

  • Mix 2 tablespoons of amla juice in a glass of water.
  • Drink it in the morning before you have your breakfast.
  • Do it daily to get the best results.

#4 Mango Leaves

We all know mango has great health values. It improves digestion system, helps to achieve better skin, improves eye sight, helps to keep the body cool, and prevents heat strokes. Mango leaves not only has great health values, but they also help to achieve a healthy life by helping you control diabetes.

How to do It

  • Collect 15 fresh mango leaves.
  • Soak them in drinking water for a night.
  • Filter the water in the morning.
  • Drink it in empty stomach. 

If you have been very recently been diagnosed with diabetes this regime can actually cure of recently acquired diabetes.

#5 Indian Black Berry (Jamun)

Indian Blackberry improves immunity and makes the bones stronger. It helps with heart disease and oral health. And when it comes to controlling diabetes, Jamun is second to none. The jamun seeds contain jamboline. It is a type of glucose that helps to control the amount of starch that converts to sugar.

How to do it

  • Smash the Jamun seed till it’s a smooth powder.
  • Mix the powder with a glass of warm water. 
  • Drink it daily on an empty stomach for the best results.
  • Alternatively, you can also eat 2-4 Jamuns every day in the morning.

#6 Neem

Neem has uncountable medical benefits. Neem leaves and seeds are used as active ingredients to cure diabetes. Neem parts possess high efficacy in treating this hell of a lifestyle disease. Neem seed oil and Neem leaf extracts are known to reduce the requirement for insulin

How to do it

  • You can add neem leaves to your daily diet. 
  • Alternatively, you can add 2 tablespoons of neem juice in a glass of lukewarm water and drink it every day on an empty stomach. 

This is an easy and extremely effective and easy home remedy to control diabetes.

#7 Bitter Ground (Karela)

If you want to say goodbye to your diabetes you must add a bitter ground to your daily food habit. In addition to control diabetes, it will lower the bad cholesterols levels, help you in weight loss and make your immune system stronger.

How to do it

  • Smash the bitter ground to extract the juice out of it.
  • Have it in an empty stomach every morning.
  • Maintaining it for a few months will help you achieve the desired sugar levels with low effort regime like this.

#8 Aloe Vera

Aloe Vera is a magical ingredient when it comes to easy solution of almost all the types of skin problem? But, did you know when it comes to health problems such as diabetes, it can be a magical ingredient?

How to do it

  • Collect two aloe vera leaves and cut them and collect the gel in a clean bowl. 
  • Mix one and half tablespoon of turmeric with a tablespoon of aloe vera.
  • Drink it twice in a day before lunch and dinner. 

Regular intake of Aloe Vera tends to stimulate the secretion of insulin in your body. This is what precisely what a diabetic patient needs.

#9 Curry Leaves

Curry Leaves do not only help to make your food tasty. It has a lot of health values as well. And one of them happens to be keeping a check on your sugar levels. The anti-diabetic properties present in curry leaves help to control diabetes without taking meds. 

How to do it

  • This method is the easiest method you’ll ever see. You just have to chew 10-14 curry leaves every day in the morning.
  • Do this every day for 3-4 months and see diabetes struggle to stay in your body.

#10 Green Tea

For those people who want to stay healthy, green tea is their best friend. It helps to cure stress, cold and it helps to control diabetes. Green tea is a rich source of polyphenol content which is an antioxidant and hypo-glycemic compound. They helps to control the blood sugar level in the body. 

How to do it

  • Put a bag of green tea in a cup of warm water.
  • Weight for 2-3 minutes.
  • Bring out the tea bag and drink the water.
  • Do it every day before having breakfast in the morning.

Combatting any disease is not difficult if you put your mind to it. Nature has its wonders. Go from diabetes to no diabetes with these easy home remedies in no time.

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