Do you know cancer affects millions of people worldwide? Cancer-related mortality rates are unbelievably high. The good news is that as a result of recent studies doctors and scientists claim that many cancer patients have been able to cure cancer with a combination of conventional medical treatments and natural cancer treatments. Cancer can be prevented with healthy dietary measures. So are you eating adequate cancer-fighting foods every day? Here is a list of 5 cancer-fighting foods.
Leafy Green Vegetables
Did u know that leafy green vegetables contain great amounts of antioxidants such as beta-carotene, Vitamin C that combat cancer? They are also rich in minerals and enzymes. Leafy vegetables like collard greens, spinach, kale, arugula salad, romaine and watercress also possess antiviral and antibacterial properties that force cancer cells to die off by inactivating carcinogens. When you eat leafy green vegetables the chewing and digestion process breaks down the powerhouse chemicals into biologically active compounds that stop cancer cells from growing.
Berries such as strawberries, blueberries, cherries, goji berries, raspberries, blackberries and camu camu have very high ORAC scores. This fact actually makes them one of the world’s top high antioxidant foods that can be consumed to prevent cancer from occurring. Such berries are usually easy to procure and can be used in a variety of recipes. Berries are rich in Vitamin A, Vitamin C and Gallic acid and are also considered to possess strong antiviral and antifungal properties that improve immunity.
Fresh Spices and Herbs
According to studies, turmeric contains curcumin that decreases the tumour size and also fights breast and colon cancer. If you consume 1 teaspoon of Turmeric along with 1/4 teaspoon black pepper every day it can fight inflammation. Herbs such as parsley, basil, raw garlic, oregano, cayenne pepper and thyme are splendid immune system boosters. You can use them in a wide variety of recipes, dressings, smoothies and juices. Consume them the way you like it but definitely, don’t miss them out.
Cruciferous Vegetables are powerful cancer killers. They contain beneficial amounts of glutathione and vitamin C. Some of the cruciferous vegetables include broccoli, cabbage, cauliflower and Brussels sprouts. Some other vegetables that substantially reduce cancer risk are carrots, beets, pepper, zucchini onions and asparagus. Broccoli and cabbage contain indoles and sulphoraphanes. They are strong antioxidants and also protect the DNA structure by detoxifying enzymes. Most cruciferous vegetables are nutrient dense and are strongly linked to prevention of cancer.
Doctors recommend chicken liver and beef as cancer-fighting foods. These are extremely rich in vitamin B12. Consumption of animal proteins improves your body’s capability to remove toxins from your digestive tracts and blood. It also helps cleanse the liver. Some classes of organic meats help balance hormones; purify the blood, and store minerals, vitamin and iron. Organic meats are one of the most significant cancer-fighting foods that you can inculcate in your diet.
So what are you waiting for? Now that you know so much about cancer-fighting foods, grab a pen and a paper makes a list for your next visit to the grocery store.