Premature ejaculation is a major cause for dissatisfaction in sexual relationship with your partner. It is defined as the lack of control of your ejaculation time leading to frustration and stress and by extend hampers a relationship.
According to a recent study of over 1500 men this has been showed that men with premature ejaculation problem experience 1.8 minutes time between penetration and ejaculation. On the other hand men with no such problems get 7.3 minutes. Almost 30% male suffer premature ejaculation at some point in their life. This distressing physical mechanism is known to occur in males who could not control their ejaculation 30 seconds to 4 minutes in their sex. Any sexual intercourse that lasts not more than 2-4 minutes is categorised as premature ejaculation.
But with right knowledge and few techniques this can be checked and controlled to a good extent.
Pelvic Muscle Strengthening
This is truly a proper way to prevent premature ejaculation. When you work on your pelvic muscles it directly controls your sex organ and can help you control your ejaculation process. If you are a fitness freak then pelvic workouts should not be a problem. But many men suffer from weak pelvic muscles. Thus good amount of exercise focusing on your pelvic parts is really helpful.
This activity involves the slow movement of pelvic thrusting and also to vary the angles and depth of your penetration. This whole activity requires much strength and works effectively with pelvic workouts.
One or two hours before your sex time if you masturbate then you will be able to deal your premature ejaculation problem better. As it helps you to soothe your tension and once you ejaculate your next ejaculation process needs time. This way you can carry out your love time more than expected.
Stop and Wait
The feeling of ejaculation comes quickly while you are at your peak and when this happens stop thrusting right there. Wait till the urgency subsides. Once the initial time goes out you may engage yourself. Stopping from complete penetration actually helps to control your ejaculation and you can keep up the work for more time.
This method requires a cooperative partner who understands your problem. Once the urgent feeling sets in you need to withdraw from penetration and squeeze your penis head till the feeling goes away. For some time you need to stop intercourse in order to get the effectiveness of this method.
Calm and controlled breathing is a problem to maintain when you are excited beyond limit. But steady and deep breathing method is a very good way to stop PE. Deep breathing slows down your heartbeat rate and prevents PE for a great extent. So you can add deep breathing techniques to your routine. Take a deep breath, hold it for three seconds and then slowly release it.
Premature ejaculation can be cured by certain therapy that your sex therapist might instruct you or by taking supplements. Yet the simple tips works wonder than anything.