Migraine Headache: Top 10 Home Remedies For Migraines

Migraine Headache: Top 10 Home Remedies For Migraines

by Palak Puri

Migraine! Those who get an attack of this beastly thing know how painful it can be. The throbbing pain makes you feel like your head is being hammered from inside out. In the busy lives of ours, it has become an extremely common thing. One also can go through nausea, vomiting, blind spot, cramp in hands and legs while getting a migraine attack. A migraine can be the result of family history. But, there are more reasons that can generate a migraine. Such as stress, alcohol, noise, insufficient sleep, dehydration, smoking, low blood sugar etcetera. But, that does not mean you have to tolerate the pain of the migraine attack. Beat the pain with these ten simple home remedies for migraines.

#1 Apple Cider Vinegar

Apple Cider Vinegar is one of the most effective home remedies for migraines

Apple Cider Vinegar is a nutritional powerhouse that reduces migraines’ and offers other health benefits towards problems such as diabetes, high blood pressure, bone pain, and relieving constipation.

How to use it

  • Take a glass of drinking water and add one tablespoon of apple cider vinegar and two tablespoons of honey in it.
  • Stir the mixture really well. 
  • Drinking this regularly will help you to get a permanent solution. If you feel like you’re going to have an episode of migraine pain, drinking this will help you to get some relief.

#2 Peppermint

If you’re looking for an easy and effective home remedies for migraines that provide instant relief from the pain, you must keep peppermint tea and peppermint essential oil at your home. The anti-inflammatory property present in peppermint helps to get relief from the pain by soothing the nerves.

How to use It

  • Boil a cup of water and put peppermint tea bag in it.
  • Wait for five minutes.
  • Remove the tea bag and put a tablespoon of honey in it and stir well before drinking it.
  • Alternatively, massage your temple with peppermint oil at least once a day and whenever you feel like your nerves needs some soothing.

#3 Ginger

Did you ever think that something as common as ginger is one of the most awesome home remedies for migraines? Well, it is. Ginger helps to reduce the inflammation of the blood vessels in the brain. It helps with nausea as well. So, if you need an instant remedy for a migraine, start drinking ginger tea every day.

How to use it

  • There are few ways to use it. You can smash a ginger and put it in your tea and drink it at least twice every day. 
  • Alternatively, you can mix a half cup of ginger juice with a half cup of lemon juice and drink it at least once every day.
  • For the fastest relief make a solution of ginger powder and 2 tablespoons of water and apply it on your forehead. Wait for few minutes till it soothes your pain.

#4 Ice Pack

This is one of the easiest and popular home remedies for migraines. It is easily available it and won’t take more than few minutes to use it. It is surprising how a simple ice pack can be this useful.

How to use it

  • Wrap ice cubes in a clean towel. 
  • When you get a migraine attack put the towel on your forehead, temple and back of your neck for a few minutes.

#5 Cayenne Pepper

Cayenne Pepper helps with blood circulation in the brain thus providing a quick relief from the pain of a migraine. It is a natural source of capsaicin that is used to make pain killers.

How to use it

  • First of all, you have to take a cup full of lukewarm water and mix one tablespoon of Cayenne Pepper in it, 
  • Add two tablespoon of lemon juice in the cup of water.
  • Drinking this mixture will not only provide you a quick relief but it will help to reduce the numbers of migraine attacks s well.

#6 Lavender Oil

In the past few decades, Lavender Oil has become one of the most popular home remedies for migraines. The soothing aroma of Lavender oil calms your nerves and regulates steroid levels to provide a quick relief.

How to Use It

  • Take lavender oil on your palm and mix two drops of water with it.
  • When you’re going through a migraine, massage your forehead and temple with it for two minutes and let it rest for fifteen minutes.

#7 Coffee

When people say coffee is fuel, they are not lying. It helps us to stay awake and it also gives us relief from a headache. Caffeine present in coffee stops the blood vessels from inflaming. Undoubtedly coffee is one of the best home remedies for migraines

How to use it

  • Brew a strong cup of coffee with or without milk and drink it.
  • Ensure that the cup of coffee that you brew is strong. If you are not using milk you can squeeze a few drop of lemon water in it.

#8 Apple

An apple a day keeps doctors away. Not only doctors, it helps to keep a migraine away as well. Apples help restore the acid alkaline balance in the body.

How to use it
If you wake up with a bad headache, all you need to do is eat a piece of apple sprinkled with salt, and bring a small cup of warm water after that.

#9 Basil Leaves

From the ancient times, Basil Leaves have been used to treat fever, cold, blood pressure as well. It’s a magical herb. And yes, Basil has been proved to be one of the most effective home remedies for migraines as well. Basil leaves have analgesic benefits. Its oil works as a muscle relaxant and reduces headaches caused due to tension and tight muscles.

How to use It

  • Boil a cup of water and put a few basil leaves in the water while boiling.
  • Make a cup of tea with water.
  • Add honey instead of sugar and stir well.
  • Drinking this regularly and on the time you feel like migraine attack is near will make a hell of a difference.

#10 Scalp Massage

When you cannot get access of any of the home remedies for migraines mentioned above, you must opt for simple scalp massaging. It will reduce the stress and promote blood circulation throughout the brain cells. Stress and tension are counted as the key reasons for a migraine; a scalp massage will bring you relief by reducing the stress. 

Hope these easy home remedies for migraines help you to beat a migraine and live a healthy life.

Health Health Care Migraines
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