Cigarette smoking is becoming a trend in recent time; individuals prefer it as a social symbol or to handle stressful situations. Though there are several dangerous side effects of smoking due to the presence of nicotine such as it can cause cancer, several respiratory infections and lowers immune system and it can even affect the other persons living with you even if they are the non-smoker. So try to quit this awful habit of smoking, though it is difficult to quit smoking if you are a chain smoker but it is not impossible since you can try out various simple yet effective and readily available home remedies to reduce the craving for nicotine. Some of the effectual home remedies to quit smoking are:
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Ginseng is a key product to fight with nicotine cravings as it helps in averting the formation of dopamine the key constituent found in nicotine. Add a teaspoon of ginseng powder in your breakfast meal to diminish the craving for a cigarette for the whole day. You can also add ginseng in green tea to get benefits of both.
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Oats is an ancient remedy to quit the lousy habit of smoking as it aids in flushing out the dangerous toxins, ease the withdrawal symptoms as well as lowers the crave for inhaling nicotine. Mix one tablespoon of oats in 2 cups of boiling water and leave for overnight. Consume the mixture next morning after heating and try to drink it after every meal.
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Cayenne pepper is a fast and efficient home remedy to quit smoking as it desensitises the respiratory system from all bad addictive stuff and avert the crave to smoke. You can include this fantastic spice in your daily meal or mix few pinches of the spice in one glass water and try to drink at least two glass of such water per day.
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One of the reliable and mostly chosen natural home remedies to reduce the urge for smoking crave is chewing a stick of licorice. It not only diminishes smoking crave it also aids in regulating the digestive system.
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Helpful vitamins, proteins and enzymes present in honey make it an effectual remedy to aid in quitting process of smoking with ease. You can also add also add radish juice in honey to make it more useful and for best results drink the mixture at least two times a day.
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Water is a most useful remedy to detoxify our body from various harmful chemicals. Water helps in detoxifying nicotine from the body of the smoker and also prevent the argue for smoking during the process of quitting smoking. Just drink a glass of water whenever you feel to smoke as this will help in reducing withdrawal symptom.
Apart from above remedies, you can also try out herbal cigarettes that are made up of herbs like cinnamon, licorice, mint etc. but don’t contain nicotine. But keep in mind if you want best results from above remedies it is essential to make your mind to accept that your body doesn't need this awful smoking habit. Write your thoughts in comment section.