Mental Health Corona virus

Mental Health Corona virus Mental Health Corona virus

by Admin

Introduction

The global pandemic, or rather the fear created by the marauding virus, has created the emergence of crucial concerns such as economic recession, unemployment, poverty, indebtedness, medical emergencies, etc. But more of it, the fundamental problem has been the increasing numbers due to covid 19 impact on mental health statistics.

The illness, the spread of the virus, no medication, surprises, hospitalization, and deaths worldwide have been endlessly probed on newsreel regularly. And this has brought experiences and feelings of irritability, sleep problems, fearfulness, anxiety, and hopelessness as a bitter gift.

The population at risks for mental health

Though the pandemic has considerably affected anyone and everyone but the highest risk of impact on mental health during the pandemic is for the following group of people:

  • Older adults

  • Adolescents and children

  • Persons suffering from domestic abuse

  • Individuals belonging to lower socioeconomic category

  • Frontline workers who are at the highest risk of infection and have to decide between life and death

  • Working women with the domestic workload as well as working from home

  • Individuals already suffering from mental health and have lost contact with the support group

Photo by Christin Hume on Unsplash

 

Fears leading to mental health problems

The impact of covid 19 on the mental health of students, health workers, frontline officers, or the entire population at large is supposed to be due to the following fear:

  • Fear of getting infected, and worse death due to the virus

  • Fear of losing job during isolation and losing income

  • Fear of being socially isolated or excluded

  • Fear of being powerless when some loved one is infected

  • Fear of not being there for minors, or the elderly due to the workloads for frontline workers

  • Negative feelings taking over such as loneliness, boredom, helplessness, depression during quarantine or isolation

Stressors specific to the pandemic

Every emergency has its impact, but mental and psychological effects specific to covid 19 can be identified as follows:

  • Risk of getting infected and infecting others

  • Common symptoms also considered as Covid-19 due to lack of awareness 

  • Caregivers concerned about children, elderly, or dependants at home

  • Lack of support leading to mental and physical health deterioration

Photo by Ani Kolleshi on Unsplash

Mental health issues as a result of Covid-19

The implications of covid 19 for mental health and substance use are huge and highly profound. It is not uncommon to find erratic behavior, anxiety, and depression even in ordinary people worldwide. People have lost jobs, the uncertainty of the future, extra workload, taking care of dependants, reducing income, expenses, indebtedness has given rise to significant conditions such as traumatic stress disorder, somatic symptoms, panic attacks, anxiety, and depression. There are new psychiatric symptoms even in people who were otherwise leading an everyday life.

Measures to cope with the stress of Covid-19

It is essential to be informed about the situations around. However, at the same time, it is equally necessary to keep mental health during covid 19 on a check and support the wellbeing. Specific tips can be followed:

  • Avoid speculation and rely on reputable sources

  • Have a personal financial plan at hand

  • Stay connected with people having a positive attitude towards life

  • Talk to children

  • Try and anticipate distress

  • Stress management, balanced diet, and other such measures

Conclusion

It is a challenging time which most of the population have never experienced. It is vital to coping with this situation keeping the mental and physical health in check and supporting people around.

Health Care
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